Holiday Mental Health, with Alyssa Petersel

Welcome back to the Clevr series on Mental Health During the Holidays! In this interview, we speak with Alyssa Petersel, a licensed social worker and the Founder + CEO of MyWellbeing. Alyssa shares tips on how to navigate stress and loneliness during the holidays, the importance of setting boundaries, and how to support our bodies and minds during the winter season. We are honored to share this knowledge with you and hope that offers you support and encouragement during the holiday season.

After reading through the following questions, if you are seeking more support, you can find more from Alyssa on My Wellbeing:

MyWellbeing matches you (or a loved one) with the right therapist or coach, and also offers Grounding Groups for people of color, Crisis Resources, Content Corner (at no cost!), and Small Talks (~5 min videos from high-quality therapists on various mental health topics).

Now we invite you to get cozy, with your favorite SuperLatte in hand, and enjoy this conversation with Alyssa!

Author

Clevr ft. Alyssa Petersel

Alyssa Petersel, LMSW is the Founder + CEO of MyWellbeing, the leading personalized mental health care solution for Millennial consumers. Alyssa is also a writer and thought leader at the intersection of mental health and tech; notably named Forbes 30 Under 30 2021 in Consumer Tech.