Holiday Mental Health, with Dr. Alfiee
Navigating overwhelm, and how to support loved ones experiencing depression during the holiday season.
As a wellness company, mental wellness is more than a priority; it's essential. Our SuperLattes are packed with ingredients which support your mental wellness, but beyond that, we believe that the conversation of mental health is vital to create community, raise awareness, offer support and validate experiences.
The holiday season can be a time of joy and community, but it is also often interwoven with heightened stress, loneliness and overwhelm. We talked to Dr. Alfiee to share her expertise on how to navigate mental wellness during the holidays. Dr. Alfiee is an internationally recognized scientist, author, speaker and media contributor, who translates complex scientific concepts into useful, everyday language. We are so grateful for the opportunity to share her knowledge with you today, and our hope is that it offers support and reminds you that you're not alone.
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