7 Days of Soul Care
Day 7: Meditation for Grounding
"The goal of meditation isn't to control your thoughts, it's to stop letting ...
Read Now
7 Days of Soul Care
Day 6: 5 Yoga Poses for Embodiment
Have you ever walked into a yoga class and immediately felt like you didn’t...
7 Days of Soul Care
Day 5: Free Writing for Mental Clarity
“Start writing, no matter what. The water does not flow until the faucet is t...
Read Now
7 Days of Soul Care
Day 4: Box Breathing for Soothing Anxiety
“Being aware of your breath forces you into the present moment - the key to...
7 Days of Soul Care
Day 3: Mindful Eating for Slowing Down
"When practiced to its fullest, mindful eating turns a simple meal into a s...
7 Days of Soul Care
Day 2: Mantra for Mindset Shift
“Inside of me there’s a mantra going on that reminds me of who I am. It’s ...
7 Days of Soul Care
Day 1: Bathing Ritual for Relaxation
Welcome to 7 Days of Soul Care! We're so excited to be kicking off this week ...
Read Now
