What happens when you plan ahead and build you-time into your schedule? Mental health support, opportunity for intentional reflection and a creativity boost are just a few of the outcomes you might experience.
The myths and misconceptions of multitasking: what happens in your brain, how to break the habit, and an interesting tip on when (if used intentionally) it might actually benefit you...
A dive into the realities of stress and anxiety - how they feel in your body, how they feel in your mind, and coping strategies to support your pursuit of wholeness.
A conversation with some of our favorite surf-based organizations about access and representation in the surf industry and in the waves.
The effects of the climate crisis on our mental health, how to navigate it, and the importance of self-care & joy in activism.
New year doesn't have to mean New You.
Use these as inspiration for journaling, or just something to mull over this season.
As we slow down and spend more time sharing food, gifts, and gratitude, it is also our hope to uplift and care for each other along the way.