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How To Know If You're Really Hydrated
LIFESTYLE

How To Know If You're Really Hydrated

Staying properly hydrated gives us clear minds, vibrant energy and a healthy functioning system. But hydration is about more than just drinking water. Read on to learn what true hydration looks like, both inside and out.
Why Caffeine Is Actually Good For You
LIFESTYLE

Why Caffeine Is Actually Good For You

Caffeine can be a powerful tool for mental health, brain functioning and heart health, just to name a few. Here's how to optimize your caffeine consumption so that you can ensure that it’s helping rather than hurting.
Is It My Anxiety Or Is It My Gut Health?
LIFESTYLE

Is It My Anxiety Or Is It My Gut Health?

We sat down with Dr. Kat Bodden for her insight into the gut-mind connection. Sneak peek: 90% of your serotonin is made in the gut!
Self Care is Sustainable
LIFESTYLE

Self Care is Sustainable

Caring for ourselves and caring for the planet go hand in hand, as we are inextricably interconnected. Read more for why self-care is necessary for a path towards a more sustainable future...
The Origins of Sustainability
LIFESTYLE

The Origins of Sustainability

As widespread as the concept of sustainability has become, its meaning has become diluted. It is too often synonymous with empty promises and performative gestures. So, what is sustainability?
Do women need more sleep than men?
LIFESTYLE

Do women need more sleep than men?

Here's all you need to know about your internal rhythms - which *hint hint* hold the secrets to your sleep needs. ;)
What's Your Caffeine Persona?
LIFESTYLE

What's Your Caffeine Persona?

Determine which caffeine approach is best for you.
New Year Doesn't Mean New You
LIFESTYLE

New Year Doesn't Mean New You

New Year's resolutions are notoriously hard to stick with... and do they really make us feel better?

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