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You deserve to feel amazing

Q&A

LIFESTYLE

Welcome to Our Blog

RECIPES

CLEVR 101

4 Recipes to Support Seasonal Mood Shifts
How To Schedule In You-Time…Before The Holidays Hit
LIFESTYLE

How To Schedule In You-Time…Before The Holidays Hit

What happens when you plan ahead and build you-time into your schedule? Mental health support, opportunity for intentional reflection and a creativity boost are just a few of the outcomes you might experience.
The Pros and Cons of Multitasking
LIFESTYLE

The Pros and Cons of Multitasking

The myths and misconceptions of multitasking: what happens in your brain, how to break the habit, and an interesting tip on when (if used intentionally) it might actually benefit you...
Stress vs. Anxiety: Your Mind on Cortisol
LIFESTYLE

Stress vs. Anxiety: Your Mind on Cortisol

A dive into the realities of stress and anxiety - how they feel in your body, how they feel in your mind, and coping strategies to support your pursuit of wholeness.
Decolonizing The Waves: A Conversation About Surf Equity
LIFESTYLE

Decolonizing The Waves: A Conversation About Surf Equity

A conversation with some of our favorite surf-based organizations about access and representation in the surf industry and in the waves.
The Age of Eco-Anxiety
LIFESTYLE

The Age of Eco-Anxiety

The effects of the climate crisis on our mental health, how to navigate it, and the importance of self-care & joy in activism.
New Years Affirmations
LIFESTYLE

New Years Affirmations

New year doesn't have to mean New You.
Winter Prompts
LIFESTYLE

Winter Prompts

Use these as inspiration for journaling, or just something to mull over this season.
The Holiday Giveback
LIFESTYLE

The Holiday Giveback

As we slow down and spend more time sharing food, gifts, and gratitude, it is also our hope to uplift and care for each other along the way.

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