For many of us, the seasonal transition towards colder + shorter days is a challenging one. We’ve put together a guide to support you – complete with recipes to match your mood and brighten your days!
What happens when you plan ahead and build you-time into your schedule? Mental health support, opportunity for intentional reflection and a creativity boost are just a few of the outcomes you might experience.
The myths and misconceptions of multitasking: what happens in your brain, how to break the habit, and an interesting tip on when (if used intentionally) it might actually benefit you...
A dive into the realities of stress and anxiety - how they feel in your body, how they feel in your mind, and coping strategies to support your pursuit of wholeness.
