L-Theanine: We use a functional dose, clinically studied to have stress reducing, anti-anxiety effects within 30-40mins, through increased production of Alpha brainwaves, without drowsiness. Studies suggest efficacy in reducing mood swings, crying, irritability, PMS & anger.
Ashwagandha: our dosage has been clinically tested to reduce cortisol levels, reduce stress levels & improve sleep quality.
In a clinical study with participants that have stress & anxiety, taking Ashwagandha at 250 mg/day (less than 1 SuperLatte) and 600 mg/day (equivalent to 2 SuperLattes) was shown to have a significant reduction in perceived stress scores and serum cortisol levels (a biomarker that’s used to assess physiological stress).
250mg/day (less than 1 SuperLatte): Reduction in perceived stress score of 33%. 16.5% decrease in serum cortisol, improvement in Sleep quality score of 35%.