A dive into the realities of stress and anxiety - how they feel in your body, how they feel in your mind, and coping strategies to support your pursuit of wholeness.
We chatted with Carol about inspiring connection through diversity, embracing the out of the ordinary, and cultivating respect for the earth through Indigenous wisdom.
A conversation about the importance of mindfulness and self-care as a professional athlete, a journey to heal mind and body, and the importance of breaking the stigma around mental health.
A conversation about the beauty of interspecies relationships, lessons from trail expeditions, and a life dedicated to respecting and protecting the wild.
