The effects of the climate crisis on our mental health, how to navigate it, and the importance of self-care & joy in activism.
A conversation about the beauty of interspecies relationships, lessons from trail expeditions, and a life dedicated to respecting and protecting the wild.
A conversation about challenges faced as a BIPOC woman, the power of cultivating community, and the importance of keeping playfulness alive throughout adulthood.
New year doesn't have to mean New You.
Navigating loneliness, and the importance of setting boundaries during the holiday season.
Tips on mental and physical wellness during winter, including herbal/natural remedies and immune system support.
Navigating stress and anxiety during the holidays, and supporting your body during the shorter and colder winter days.
Navigating overwhelm, and how to support loved ones experiencing depression during the holiday season.