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Q&A

LIFESTYLE

Welcome to Our Blog

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CLEVR 101
Guided by the Waves: A Conversation with Ishita Malaviya
Q&A

Guided by the Waves: A Conversation with Ishita Malaviya

A conversation about challenges faced as a BIPOC woman, the power of cultivating community, and the importance of keeping playfulness alive throughout adulthood.

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New Years Affirmations
LIFESTYLE

New Years Affirmations

New year doesn't have to mean New You.
Holiday Mental Health, with Alyssa Petersel
Q&A

Holiday Mental Health, with Alyssa Petersel

Navigating loneliness, and the importance of setting boundaries during the holiday season.
Winter Wellness, with Dr. Kat Bodden
Q&A

Winter Wellness, with Dr. Kat Bodden

Tips on mental and physical wellness during winter, including herbal/natural remedies and immune system support.
Holiday Mental Health, with MFT Kim Egel
Q&A

Holiday Mental Health, with MFT Kim Egel

Navigating stress and anxiety during the holidays, and supporting your body during the shorter and colder winter days.
Holiday Mental Health, with Dr. Alfiee
Q&A

Holiday Mental Health, with Dr. Alfiee

Navigating overwhelm, and how to support loved ones experiencing depression during the holiday season.
Winter Prompts
LIFESTYLE

Winter Prompts

Use these as inspiration for journaling, or just something to mull over this season.
The Holiday Giveback
LIFESTYLE

The Holiday Giveback

As we slow down and spend more time sharing food, gifts, and gratitude, it is also our hope to uplift and care for each other along the way.
How to make a SuperLatte
CLEVR 101

How to make a SuperLatte

3 steps to the perfect sip

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